Natural Elevation

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 "Start in a quiet environment around you, a peaceful song on standby but not playing (we'll get to that in a moment), and realize that you are a part of that environment. Lightly run your hand across your keyboard, fabric on your clothing, or recognize the texture and weight of the phone in your hand. Look up and observe the details of the environment around you, without stain to you whole self. While continuing to feel the textures of the objects around you in a calm and relaxed way. Noticing briefly, your steady breathing, while lightly swaying your body in an "S" motion. Turn your music on while still swaying and briefly feel your body lighten as you notice your sensations activate and work together. That natural rhythm of the senses is your beginning of enlightenment, the bridge that connects us with the earth again, and the natural calm to guide you and others to a natural purpose and peace." - The Natural Wisdom: This activates your motor functions to work together with your brain. So that your whole body can calmly and naturally align with the algorithm of the earth. Elevating outward to the people in your life and around you.

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